Do you ever feel like you have little to no control over your life? Do you ever feel like life is happening to you? Have you ever found yourself in a position where you thought to yourself “How the hell did you get here?” Been there. I’ve made the most massive and dumb mistakes like […]

What does ‘transform your life’ even mean? Does it mean you make a bunch of money? Start a crazy cool business? Check off all the boxes on the self-improvement habit list? Transforming your life just means you make educated guesses as to what you want your life to look like in the future, act on […]

I accept all of the following premises: Self-help is largely ineffective for the vast majority of people Having big insane goals for your life is delusional Circumstantially, it’s more difficult for some people to ‘pull themselves up by the bootstraps’ than others I could go on here, but the main point is I get the […]

I get it. You’re tired. I’m tired. We’re all tired. Whatever you feel the need to do to get by right now, do it. I’m not here to tell you what to do. I’m here to make some suggestions for things you could to not just improve your mental health during current times, but all […]

Every single morning of my life, I wake up with anxiety. I’m thinking about the future — what I need to get done for the day, what I want my week to look like, my grand plans for the future, everything. I’m thinking about the past — mistakes, things I wish I could change, beating […]

“I don’t know what to do with my life.” Are you sure about that? I’m pretty sure you at least kind of sort of know what you want to do with your life. Maybe it isn’t crystal clear to you, but the foundation is there. DNA is strange in that it just gives you your […]

You are not nice to yourself. Think about the cumulative effect of all the negative things you’ve told yourself about yourself. Even for relatively happy, normal, well-adjusted people, it’s almost impossible to turn off that voice that tells you you’re not good enough. The iron of it? We think about ourselves, constantly, all the time, […]

Want a free copy of my brand new book, Real Help an Honest Guide to Self-Improvement? If you’re new to Audible you can get the book for free along with a trail membership (cancel anytime). Click here for more details. I want you to be one hundred percent honest with yourself. If you knew in […]

I don’t know you, but I know you. The things I talk about are so universal that they almost always apply to you. This entire time, I’ve been focused on getting to the core of what you want, which is what I want, which is what we all want. We’re basically all the same. How […]

You do almost everything the wrong way. We all do. We let our emotions run us instead of using them appropriately at the right time. All emotions serve a purpose, even, maybe especially, the negative ones. But until you understand how, where, and when to apply your emotions, you’ll always feel stuck in that loop […]