I get it. You’re tired. I’m tired. We’re all tired. Whatever you feel the need to do to get by right now, do it. I’m not here to tell you what to do. I’m here to make some suggestions for things you could to not just improve your mental health during current times, but all […]

Every single morning of my life, I wake up with anxiety. I’m thinking about the future — what I need to get done for the day, what I want my week to look like, my grand plans for the future, everything. I’m thinking about the past — mistakes, things I wish I could change, beating […]

I’m pretty sure you at least kind of sort of know what you want to do with your life. Maybe it isn’t crystal clear to you, but the foundation is there. DNA is strange in that it just gives you your own unique set of characteristics. When you’re a kid, you’re just drawn to certain […]

You are not nice to yourself. Think about the cumulative effect of all the negative things you’ve told yourself about yourself. Even for relatively happy, normal, well-adjusted people, it’s almost impossible to turn off that voice that tells you you’re not good enough. The iron of it? We think about ourselves, constantly, all the time, […]

Want a free copy of my brand new book, Real Help an Honest Guide to Self-Improvement? If you’re new to Audible you can get the book for free along with a trail membership (cancel anytime). Click here for more details. I want you to be one hundred percent honest with yourself. If you knew in […]

I don’t know you, but I know you. The things I talk about are so universal that they almost always apply to you. This entire time, I’ve been focused on getting to the core of what you want, which is what I want, which is what we all want. We’re basically all the same. How […]

You do almost everything the wrong way. We all do. We let our emotions run us instead of using them appropriately at the right time. All emotions serve a purpose, even, maybe especially, the negative ones. But until you understand how, where, and when to apply your emotions, you’ll always feel stuck in that loop […]

Five years ago, I was a loser. I no longer wanted to be a loser, so I went searching for answers and stumbled across self-improvement. Through luck, divine intervention, I don’t know, I got the opportunity to share what I’d been learning through writing. The rest is history. I’m not perfect, but I’ve learned many […]

I’m going to piss you off a little bit, but it’ll be for your own good, ok? Do you want to know why you’re not getting the outcomes you want in life? Want to know the real reason why you don’t earn as much as you think you deserve, find yourself in a position you […]

Why focus on getting good outcomes in life, at all? Why focus on being great? Instead, why not just be content with what you have right now? I’ve had this debate in my head back and forth, but I always lean to the side of trying to become great at something and, yes, getting the […]